Easy Sweet Potato
There is no vegetable easier to introduce your baby to than sweet potato, not only are they a great nutritional source of vitamin C, potassium, fiber and carotenoid (hence the pretty orange color), but...
View ArticleOrange Peachy Cream
This is a dish full of immunity-fighting nutrients (vitamin B & C, antioxidant selenium and zinc as well as fiber) and has a creamy, smooth texture that baby will love. If you have a family history...
View ArticleSpanish Scramble
This is a quick take on the classic fritatta. It combines egg white, sweet bell pepper, zucchini and saffron for color. Make enough to save for work and have an easy, tasty protein meal to your day....
View ArticleBolognese Potato Pie
I always keep 4-5 cans of tomatoes in my pantry. Canned tomatoes are nutrient dense and can transform any recipe in a pinch. Tomatoes contain lycopene, a powerful antioxidant for your baby’s immune...
View ArticleTurkey Sausage and Bean Soup
A common complaint of pregnant and breastfeeding women is constipation. Blame it on Progesterone and Relaxin, two important pregnancy hormones which help your body adapt to your growing uterus but also...
View ArticleAsparagus, Gruyère and Shallot Scramble
Looking a deliciously decadent and quick breakfast: try this recipe and you’ll be licking your fingers! Bonus: asparagus is a rich source of folic acid, which is extremely important during early...
View ArticleCreamy Mushroom Soup
Mushroom soup is delicious any time of the year, but there something about a creamy mushroom soup in the winter that makes me happy! So here is a fresh, light version of your traditional mushroom soup...
View ArticleEgg & Avocado Open-Faced Sandwich
If you’re having a hectic morning, here is an easy and great way to have a great breakfast that will fill you up , and won’t slow you down! If you’re adhering to a Paleo lifestyle, use zucchini bread...
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Lighten Up This Thanksgiving! Recipes for a healthier holiday
Photo credit: bistoMD Thanksgiving is right around the corner! Is your menu planned out yet? Will it include fried turkey, buttery mashed potatoes, carb-loaded cornbread dressing, calorie-filled gravy...
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3 Recipes to Help You Keep Your New Year’s Resolutions
Are you having trouble sticking to your New Year’s resolutions? Don’t give up just yet! If eating healthier and/or losing weight is on your list of resolutions, there are some simple ways to achieve...
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